Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPROUTED GRAIN WHEAT ROLLSSUPERSOFT WHITE SANDWICH ROLLS

Calories233233

Protein7.0 g5.0 g

Total fat1.2 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate44.2 g53.3 g

Fiber4.7 g15.0 g

Sugars0.0 g1.7 g

Sodium372 mg533 mg

Potassium—117 mg

Calcium0 mg33 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.