Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED GRAINS CRACKERSSALTY CRACKERS, SALTY

Calories500500

Protein11.1 g6.7 g

Total fat19.4 g23.3 g

Saturated fat8.3 g11.7 g

Carbohydrate66.7 g63.3 g

Fiber5.6 g3.3 g

Sugars11.1 g13.3 g

Sodium833 mg700 mg

Potassium—107 mg

Calcium0 mg123 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.