Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED GRAINS SLICED BREADBROWN'N SERVE DINNER ROLLS

Calories250250

Protein11.1 g7.1 g

Total fat4.2 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate41.7 g46.4 g

Fiber8.3 g0.0 g

Sugars2.8 g3.6 g

Sodium472 mg411 mg

Potassium—71 mg

Calcium56 mg107 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.