Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED ORGANIC ANCIENT GRAINSSIEMIE LNIANE BROWN FLAXSEED

Calories265267

Protein14.7 g6.7 g

Total fat4.4 g8.3 g

Saturated fat0.0 g3.3 g

Carbohydrate44.1 g71.7 g

Fiber11.8 g71.7 g

Sugars2.9 g16.7 g

Sodium382 mg83 mg

Potassium206 mg—

Calcium59 mg667 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.