Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED PROTEIN SNACKCHEDDAR PUFFS, CHEDDAR

Calories486486

Protein18.9 g5.7 g

Total fat27.0 g28.6 g

Saturated fat2.7 g2.9 g

Carbohydrate43.2 g62.9 g

Fiber13.5 g2.9 g

Sugars0.0 g0.0 g

Sodium459 mg743 mg

Potassium703 mg—

Calcium108 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.