Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED WATERMELON SEEDSRAW HULLED HEMP SEED HEARTS

Calories571571

Protein35.7 g35.7 g

Total fat39.3 g42.9 g

Saturated fat7.1 g3.6 g

Carbohydrate14.3 g10.7 g

Fiber3.6 g10.7 g

Sugars0.0 g3.6 g

Sodium571 mg0 mg

Potassium0 mg—

Calcium0 mg71 mg

Iron6 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.