Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED WHOLE GRAIN BREAD SQUIRRELLYSQUIRRELLY SPROUTED WHEAT BREAD

Calories275275

Protein15.0 g15.0 g

Total fat5.0 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate42.5 g40.0 g

Fiber12.5 g12.5 g

Sugars2.5 g2.5 g

Sodium425 mg450 mg

Potassium238 mg218 mg

Calcium50 mg52 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.