Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED WHOLE GRAIN SQUIRRELLY BAGELSRAISIN

Calories288288

Protein17.5 g10.2 g

Total fat5.6 g4.2 g

Saturated fat0.6 g0.0 g

Carbohydrate42.5 g52.5 g

Fiber11.2 g3.4 g

Sugars3.8 g16.9 g

Sodium388 mg356 mg

Potassium262 mg—

Calcium50 mg34 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.