Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSQUARE BEEF RAVIOLI HOMESTYLE PASTACHICKEN BACON KALE RAVIOLI

Calories198199

Protein8.1 g12.8 g

Total fat5.4 g6.4 g

Saturated fat2.3 g2.8 g

Carbohydrate29.7 g22.0 g

Fiber1.8 g1.4 g

Sugars0.9 g0.7 g

Sodium270 mg248 mg

Potassium——

Calcium18 mg106 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.