FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSQUARE MUFFINSTANDOOR CHEF, TANDOORI NAAN
Calories214214
Protein7.1 g4.7 g
Total fat5.4 g2.4 g
Saturated fat1.8 g1.2 g
Carbohydrate42.9 g43.5 g
Fiber7.1 g3.5 g
Sugars21.4 g0.0 g
Sodium411 mg302 mg
Potassium
Calcium71 mg12 mg
Iron6 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.