Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSQUARE MUFFINSSQUARE MUFFINS, BANANA CHOCOLATE CHIP

Calories235235

Protein4.7 g4.7 g

Total fat6.3 g6.3 g

Saturated fat2.4 g2.4 g

Carbohydrate37.7 g37.7 g

Fiber4.7 g4.7 g

Sugars18.8 g18.8 g

Sodium86 mg86 mg

Potassium——

Calcium63 mg63 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.