Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSQUARE TOSTADAS CUADRADASTACO SHELLS, YELLOW CORN

Calories429429

Protein7.1 g7.1 g

Total fat14.3 g21.4 g

Saturated fat3.6 g0.0 g

Carbohydrate71.4 g57.1 g

Fiber7.1 g7.1 g

Sugars0.0 g0.0 g

Sodium1357 mg571 mg

Potassium——

Calcium429 mg536 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.