Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSQUASH MEDLEYDRY ROASTED SUNFLOWER KERNELS

Calories600607

Protein0.0 g21.4 g

Total fat66.7 g53.6 g

Saturated fat33.3 g5.4 g

Carbohydrate6.7 g17.9 g

Fiber0.0 g7.1 g

Sugars0.0 g3.6 g

Sodium867 mg679 mg

Potassium—500 mg

Calcium0 mg0 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.