Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSQUID RINGS & TENTACLESCLEANED & SCALED WHOLE TILAPIA

Calories8989

Protein16.1 g17.9 g

Total fat1.3 g1.8 g

Saturated fat0.0 g0.5 g

Carbohydrate2.7 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium45 mg36 mg

Potassium250 mg304 mg

Calcium31 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.