Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSQUID TUBES AND TENTACLESFRESHWATER SHRIMP RAW IQF

Calories8080

Protein15.0 g18.8 g

Total fat1.5 g0.9 g

Saturated fat0.3 g0.0 g

Carbohydrate3.0 g0.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium95 mg192 mg

Potassium——

Calcium40 mg54 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.