Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSQUIDS CHUNKS IN AMERICAN SAUCESALMON FLORENTINE PINWHEEL, SALMON

Calories182182

Protein10.9 g14.7 g

Total fat14.6 g12.3 g

Saturated fat1.8 g4.7 g

Carbohydrate1.8 g3.5 g

Fiber1.8 g0.6 g

Sugars0.0 g1.2 g

Sodium655 mg153 mg

Potassium—206 mg

Calcium73 mg88 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.