Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSRIRACHA JACKFRUIT, SRIRACHANATURE'S SOY, SOFT TOFU

Calories6766

Protein2.7 g6.6 g

Total fat0.0 g3.3 g

Saturated fat0.0 g0.6 g

Carbohydrate13.3 g2.2 g

Fiber2.7 g1.1 g

Sugars4.0 g0.0 g

Sodium400 mg11 mg

Potassium255 mg—

Calcium53 mg55 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.