Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTARBUCKS, HOLIDAY UGLY SWEATER COOKIESBREAKFAST TREATS COOKIES, CHOCOLATE

Calories435435

Protein6.5 g8.7 g

Total fat19.6 g6.5 g

Saturated fat13.0 g2.2 g

Carbohydrate58.7 g78.3 g

Fiber2.2 g4.3 g

Sugars26.1 g21.7 g

Sodium87 mg348 mg

Potassium——

Calcium43 mg0 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.