Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTARKIST, ALASKAN PINK SALMON, REDUCED SODIUMWILD CAUGHT SARDINES

Calories143143

Protein21.4 g12.3 g

Total fat5.4 g10.4 g

Saturated fat0.9 g2.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium268 mg181 mg

Potassium357 mg2830 mg

Calcium214 mg170 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.