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Per 100 gSTEAK & CHEESE SPRING ROLLS, STEAK & CHEESEBEEF EMPANADAS, BEEF
Calories271271
Protein10.6 g8.2 g
Total fat17.6 g12.9 g
Saturated fat7.1 g5.3 g
Carbohydrate18.8 g29.4 g
Fiber0.0 g1.2 g
Sugars1.2 g2.4 g
Sodium400 mg529 mg
Potassium0 mg224 mg
Calcium47 mg24 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.