Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAK CUT POTATO FRIESSTRAIGHT CUT FRENCH FRIED POTATOES

Calories141141

Protein2.4 g2.4 g

Total fat5.3 g5.3 g

Saturated fat2.9 g0.6 g

Carbohydrate20.0 g22.4 g

Fiber2.4 g2.4 g

Sugars2.4 g0.0 g

Sodium135 mg388 mg

Potassium498 mg341 mg

Calcium14 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.