Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAK & EGG BOWLTURKEY SAUSAGE ENGLISH MUFFIN SANDWICH

Calories187187

Protein11.1 g11.4 g

Total fat12.6 g6.5 g

Saturated fat6.1 g2.4 g

Carbohydrate7.6 g21.1 g

Fiber1.0 g1.6 g

Sugars0.5 g0.8 g

Sodium222 mg398 mg

Potassium——

Calcium152 mg81 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.