FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTEAK OUT END CUTSSELECT E/E STRIPS
Calories212212
Protein28.3 g28.3 g
Total fat8.8 g8.8 g
Saturated fat3.5 g3.5 g
Carbohydrate0.0 g0.0 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium71 mg71 mg
Potassium0 mg0 mg
Calcium12 mg12 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.