Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTEAK SPECIAL RECIPE ROLLSENRICHED JUMBO HAMBURGER BUNS

Calories254254

Protein8.4 g8.4 g

Total fat3.5 g2.1 g

Saturated fat0.7 g0.0 g

Carbohydrate46.5 g50.7 g

Fiber1.4 g1.4 g

Sugars5.6 g7.0 g

Sodium507 mg423 mg

Potassium83 mg0 mg

Calcium227 mg127 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.