Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAK VEGGIE BLEND WITH SEASONING PACKETORGANIC BROCCOLI FLORETS

Calories3535

Protein2.4 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g7.1 g

Fiber2.4 g2.4 g

Sugars2.4 g1.2 g

Sodium294 mg35 mg

Potassium282 mg316 mg

Calcium35 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.