Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAK WITH PORTOBELLO MUSHROOMITALIAN STYLE MEAL

Calories8888

Protein5.3 g4.6 g

Total fat1.8 g1.6 g

Saturated fat0.5 g0.5 g

Carbohydrate12.4 g14.8 g

Fiber1.8 g3.5 g

Sugars1.4 g1.1 g

Sodium170 mg177 mg

Potassium—208 mg

Calcium21 mg53 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.