Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM COOKED DICED MINUTE POTATOORGANIC FRESH POMEGRANATE ARILS

Calories8080

Protein1.6 g2.0 g

Total fat0.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.6 g19.0 g

Fiber0.8 g4.0 g

Sugars0.0 g14.0 g

Sodium100 mg0 mg

Potassium—240 mg

Calcium0 mg10 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.