Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM EASY MIXED VEGETABLESEASONED STEAMERS, HONEY DIJON CARROTS

Calories7171

Protein2.4 g1.2 g

Total fat0.0 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate14.1 g11.8 g

Fiber3.5 g2.4 g

Sugars3.5 g7.1 g

Sodium24 mg224 mg

Potassium0 mg306 mg

Calcium24 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.