Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM EASY PEAS & CARROTSEGGPLANT, PEPPERS & ZUCCHINI MARINATED VEGGIES

Calories5757

Protein2.3 g1.6 g

Total fat0.0 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate11.5 g5.7 g

Fiber3.4 g0.8 g

Sugars4.6 g4.9 g

Sodium34 mg236 mg

Potassium0 mg390 mg

Calcium23 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.