Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM FRESHGARLIC MIX + MATCH MASHED POTATOES, GARLIC

Calories145145

Protein3.9 g2.0 g

Total fat0.9 g8.1 g

Saturated fat0.0 g3.6 g

Carbohydrate30.0 g16.9 g

Fiber1.8 g0.8 g

Sugars2.1 g2.4 g

Sodium12 mg262 mg

Potassium—230 mg

Calcium21 mg32 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.