Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTEAM-IN-BAG CUT LEAF SPINACH PORTIONSASPARAGUS SPEARS

Calories2727

Protein4.0 g2.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.3 g4.0 g

Fiber2.7 g1.3 g

Sugars0.0 g2.7 g

Sodium73 mg0 mg

Potassium347 mg—

Calcium133 mg27 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.