Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM-IN-BAG MUKIMAMEIN-SHELL EDAMAME

Calories141141

Protein11.8 g11.8 g

Total fat5.9 g5.9 g

Saturated fat1.2 g0.6 g

Carbohydrate10.6 g10.6 g

Fiber3.5 g4.7 g

Sugars2.4 g3.5 g

Sodium12 mg12 mg

Potassium541 mg435 mg

Calcium118 mg118 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.