Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM IN BAG QUARTERED ARTICHOKE HEARTSSTIR FRY BLEND

Calories4141

Protein2.4 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g7.1 g

Fiber4.7 g2.4 g

Sugars2.4 g3.5 g

Sodium53 mg29 mg

Potassium—235 mg

Calcium24 mg31 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.