Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM MEAL LEMON HERB CHICKENAPPLE CRANBERRY CHICKEN

Calories103103

Protein6.5 g5.2 g

Total fat1.8 g1.5 g

Saturated fat0.6 g0.6 g

Carbohydrate15.0 g17.6 g

Fiber1.2 g1.8 g

Sugars1.2 g8.5 g

Sodium250 mg173 mg

Potassium157 mg188 mg

Calcium10 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.