Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMABLE BEETSSTEAMABLE BROCCOLI & CHEESE

Calories4343

Protein1.2 g1.7 g

Total fat0.0 g1.3 g

Saturated fat0.0 g0.4 g

Carbohydrate9.9 g6.1 g

Fiber2.5 g1.7 g

Sugars6.2 g2.6 g

Sodium74 mg235 mg

Potassium309 mg87 mg

Calcium12 mg35 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.