Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMABLE GARDEN VEGETABLE MEDLEYFRESH FROZEN MIXED VEGETABLES

Calories5656

Protein1.6 g2.2 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.2 g12.2 g

Fiber1.6 g3.3 g

Sugars2.4 g4.4 g

Sodium160 mg17 mg

Potassium72 mg111 mg

Calcium20 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.