Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMABLE VEGETABLESMIXED VEGETABLES

Calories6767

Protein2.2 g2.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g11.1 g

Fiber3.3 g2.2 g

Sugars4.4 g4.4 g

Sodium22 mg17 mg

Potassium122 mg—

Calcium0 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.