Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMED JASMINE RICEASIAN QUINOA

Calories149149

Protein2.6 g6.4 g

Total fat0.0 g7.9 g

Saturated fat0.0 g0.7 g

Carbohydrate32.5 g11.4 g

Fiber0.9 g4.3 g

Sugars0.0 g2.1 g

Sodium0 mg149 mg

Potassium40 mg—

Calcium1 mg43 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.