Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMED LENTILSLIOR PEARL BARLEY, 17.6 OZ

Calories120123

Protein10.0 g2.2 g

Total fat0.5 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate21.0 g28.0 g

Fiber6.0 g3.8 g

Sugars0.0 g0.3 g

Sodium232 mg3 mg

Potassium——

Calcium40 mg13 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.