Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTEAMIN' EASY, BRUSSELS SPROUTSFRESH FROZEN BRUSSELS SPROUTS

Calories5353

Protein3.5 g3.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.4 g9.4 g

Fiber3.5 g3.5 g

Sugars2.4 g2.4 g

Sodium18 mg18 mg

Potassium212 mg212 mg

Calcium29 mg29 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.