Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMIN' EASY, CUT BROCCOLISTEAMIN' EASY, BROCCOLI & CAULIFLOWER

Calories2222

Protein1.1 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.4 g4.4 g

Fiber2.2 g2.2 g

Sugars1.1 g1.1 g

Sodium22 mg22 mg

Potassium156 mg111 mg

Calcium28 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.