Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMS IN BAG ASPARAGUS SPEARSORGANIC ZUCCHINI SPIRALS

Calories1818

Protein3.5 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.4 g3.5 g

Fiber1.2 g1.2 g

Sugars0.0 g2.4 g

Sodium0 mg129 mg

Potassium176 mg235 mg

Calcium24 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.