Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEEL CUT OATSMEIJER, INSTANT OATMEAL, S'MORES

Calories381381

Protein11.9 g9.5 g

Total fat6.0 g4.8 g

Saturated fat0.9 g0.0 g

Carbohydrate69.0 g78.6 g

Fiber9.5 g7.1 g

Sugars0.0 g33.3 g

Sodium0 mg405 mg

Potassium319 mg—

Calcium45 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.