Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEWED TOMATOESCREAM LENTIL SOUP

Calories2828

Protein0.8 g1.3 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.1 g

Carbohydrate5.7 g3.9 g

Fiber1.6 g1.5 g

Sugars4.1 g0.2 g

Sodium203 mg179 mg

Potassium——

Calcium33 mg7 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.