Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTFD TILAPIA6 OZ STUFFED TILAPIA

Calories112112

Protein13.5 g13.5 g

Total fat2.6 g2.6 g

Saturated fat1.2 g1.2 g

Carbohydrate7.7 g7.7 g

Fiber0.6 g0.6 g

Sugars1.8 g1.8 g

Sodium347 mg347 mg

Potassium0 mg0 mg

Calcium15 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.