Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTICKY GRANOLAMATZO GRANOLA BREAKFAST & NOSH

Calories462462

Protein15.4 g1.9 g

Total fat34.6 g15.4 g

Saturated fat3.9 g1.9 g

Carbohydrate38.5 g71.2 g

Fiber7.7 g1.9 g

Sugars30.8 g26.9 g

Sodium308 mg240 mg

Potassium—67 mg

Calcium154 mg77 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.