Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTIR FRY VEGETABLESNO SAUCE SUGAR SNAP PEAS

Calories4747

Protein2.4 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.4 g10.5 g

Fiber3.5 g2.3 g

Sugars3.5 g4.7 g

Sodium47 mg105 mg

Potassium229 mg116 mg

Calcium31 mg23 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.