Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTONEGROUND WHEAT ORGANIC CRACKERS, STONEGROUND WHEATSNACK CRACKERS

Calories438438

Protein6.3 g6.3 g

Total fat18.8 g25.0 g

Saturated fat0.0 g3.1 g

Carbohydrate62.5 g50.0 g

Fiber6.2 g0.0 g

Sugars6.3 g6.3 g

Sodium938 mg656 mg

Potassium62 mg62 mg

Calcium62 mg125 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.