Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTOUFFER'S, FITKITCHEN, CHICKEN ENCHILADA VERDECHICKEN FLORENTINE

Calories111111

Protein6.6 g5.5 g

Total fat1.5 g3.5 g

Saturated fat0.4 g2.0 g

Carbohydrate18.9 g13.1 g

Fiber2.5 g1.0 g

Sugars1.8 g1.5 g

Sodium237 mg286 mg

Potassium——

Calcium38 mg40 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.