Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAINED NONFAT YOGURTLOWFAT YOGURT

Calories9393

Protein9.3 g4.8 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.7 g

Carbohydrate12.7 g15.4 g

Fiber0.7 g0.0 g

Sugars11.3 g14.5 g

Sodium40 mg79 mg

Potassium93 mg233 mg

Calcium53 mg176 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.